Tag: Cuppping

PMS…

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“Premenstrual syndrome” (PMS) is the cyclic recurrence of a group of symptoms that peak 7 to 10 days before menstruation and disappear a few hours after the onset of the menstrual flow. It is occurrent with an imbalance of estrogen and progesterone levels.

This condition is characterized by multiple and diverse symptoms including, but not limited to: breast tenderness, transient weight gain, bloating, constipation, insomnia, acne, headache, pelvic pain, irritability, depression, mood swings, poor concentration, confusion, social withdrawal, impulsiveness and appetite changes. In all there are about 150 symptoms that fall into the PMS category. While many women experience mild symptoms of short duration, other women have more severe symptoms that last for many days and temporarily disturb their every day life.

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It is so very common when I am chatting with a new patients, to hear them say “yeah..” to the following questions; bloating? cramping? moodiness? cravings?, etc. We are taught that women just have to deal with menstruation as an unpleasant time of the month (for both women and men), when in actuality, menstruation shouldn’t be that bad…. Thats right, I said it!

“One study found that acupuncture quelled symptoms in 78 percent of women.”

In Chinese Medicine, there are a few pathologies and organs that might be the culprit to your PMS symptoms. Today, I am going to discuss the most common – the Liver. The Liver (not your physical organ) is in charge of free flow of energy in the body, it is also very important in holding Blood, hence the link to menstruation. The Liver is also connected quite closely to stress and agitation. So when the Liver fails to move the Qi properly throughout the body during menstruation, this is where the moodiness comes from.

Acupuncture not only improves the circulation of Qi, it also elevates endorphins in the body which leads to a better mood and decreased pain. Acupuncture can help alleviate bloating and regulates bowels as well.

Exercise is important to alleviate PMS symptoms, as is diet. Regulating emotions and Energetic-Person_1.jpgstress on a regular basis can also help decrease PMS symptoms.

So instead of covering up the symptoms with Birth Control or medication, come in for an acupuncture treatment to see a decrease in PMS symptoms.

It is important to remember that there are about six different pathologies in Chinese Medicine that lead to PMS, so not every treatment will be the same between people. And that it may take a few cycles to notice a difference, but don’t give up hope ladies. You can have a cycle that has a decrease in moodiness, cravings and bloating!

 

Resources: yinyanghouse.com, http://www.shen-nong.com/eng/exam/specialties_womenpms_treatment_acupunture.html, foundations of TCM.

Cupping Therapy

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I absolutely love cupping – for so many different reasons! I will tell you why I love it so much in a bit, but first… what exactly is cupping?

What is it?

Cupping is a modality that is associated with acupuncture and traditional Chinese

Cupping

Retain Cupping

medicine. The first documented treatment with cupping dates back to 300AD. It includes using a glass, bamboo, or metal jar – I use glass- and creating suction with it to then be placed on the skin. The suction is created by lighting an alcohol swab, putting fire into the cup, and then removing the fire and quickly placing the cup on the skin – therefor effectively suctioning to your skin. But don’t worry, the flame is never near the skin or the patient nor is it lit throughout the duration of the cupping session. It is common to get marks from the cups – this is good! Coloring can vary from a bit darker than skin color to dark purple depending on the pathology. The discoloration is temporary and can last from minutes to several days.

What are the different types of cupping?

There are a number of different techniques when it comes to cupping but the ones I use most common in clinic are retain, slide, and bleed cupping.

Retain cupping is when the cup is placed on the skin in a specific area and is left

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Bleed Cupping for low back pain.

for a certain amount of time. Usually between 10-15 minutes. Whereas slide cupping is gently moving the cups across the skin. Bleed cupping is using a lancet to make a small incision in a specific area and placing the cup over the incision. This can be extremely beneficial for certain pathologies – I have found with sacroiliac joint pain it is very useful.

Why cup?

There are so many wonderful reasons to use cupping. A few include:

  1. Muscle Tension: The suction in the cups causes the skin and superficial muscle layr to be lightly pulled up into the cup. Cupping is wonderful in that it is much like the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward.
  2. Common Cold: Similar to Gua Sha, cupping can be effective to help overcome a common cold. By placing cups over specific acupuncture points on the back it will help remove the cold from the body.
  3. Respiratory Conditions: Similar to treatment for the common cold, the cups would be placed over specific acupuncture points. It can help control a patients asthma and
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    Fire Cupping.

    other respiratory issues.

 

Cupping therapy is not for pregnant women and patients who bleed easily and/or cannot stop bleeding. In addition, cups should not be applied to areas of the body with skin ulcers, edema, infection or large blood vessels. Everyone else, enjoy!

At Goodsense, in Stettler, you can now book a 30minute session for just cupping! A great alternative to acupuncture for muscle tension if needles concern you or if you are looking for a shorter treatment session.